![]() Healthy volunteers practicing the learned techniques exhibited profound increases in the release of epinephrine (adrenaline), which in turn led to increased production of anti-inflammatory mediators and subsequent dampening of the proinflammatory cytokine response elicited by intravenous administration of bacterial endotoxin. However, first-person reports of people with diseases state that it, indeed, helps them too.) Practice makes all the difference. (this is what Wim claims, the researchers are themselves clearly indicate that we can’t predict the same results with people with diseases. In this ground-breaking study, he has shown he is, in fact, not an anomalous outlier, but a very well-trained man. Proceedings of the National Academy for Sciences The present study demonstrates that, through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced. Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. It suggests that everyone, with sufficient training, can modulate their immune response. The other twelve, the untrained control group, were left to shiver and suffer. With the use of the Wim Hof Method, the participants felt nothing (Wim previously did this and felt no more than a slight headache). In this study, now published in the prominent scientific journal Proceedings of the National Academy for Sciences, they studied his method, a combined practice consisting of third-eye meditation, cyclic hyperventilation followed by breath retention and cold exposure. On March 23rd, 2013, twenty-four scientific study participants were injected with a dead strain of Escherichia coli, a bacteria that normally induces violent sickness for days on end. Wim Hof combines ancient spiritual practices with a deep understanding of his own biology to do what was previously considered impossible Why Learn The Wim Hof Method? Our immune system plays a significant role in almost all devastating diseases plaguing the modern world and finding a way to improve it can help us discover new avenues for medicine. However, the most earthshaking effect of the Wim Hof Breathing Method is the ability to consciously control the immune system to fight off diseases. Wim is able to accomplish these feats with ease through the use of ‘The Wim Hof Method’-a breathing technique that allows you to control the autonomous systems of the body. Wim ran 26 miles in temperatures up to 40 Celsius atop Namibia’s Sossusvlei “The run itself was very difficult and after around 10 miles my footwear had caused me bloody blisters which slowed down the pace dramatically… I carried on and suffered more because I didn’t drink any water during the marathon.” Last year he ran a full marathon (42.195 kilometres (26.219 mi)) on the highest desert plains in the world, the Namib Desert, without any water nor any food. ![]() And not only can his body withstand cold, he is also capable of doing amazing feats in the heat. He climbed Mount Kilimanjaro and attempted Mount Everest just wearing shorts. ![]() He ran a full marathon above the polar circle at a temperature of −20 ☌ (−4 ☏) on his bare feet. He is the world record holder of ice endurance by standing in a container full of ice for 1 hour 52 minutes and 42 seconds. The creator of the Wim Hof Method is known by many as a human outlier, capable of things we mere mortals can only dream of. Introduction to Wim Hof “If you can learn how to use your mind, anything is possible.”
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